Benefits Of Making Flossing A Habit
As dental hygiene is an integral part of our overall health, flossing is one of the essential habits that we need to incorporate into our daily routine. Flossing removes plaque and food particles from between teeth that are difficult to reach with a toothbrush. Flossing has numerous benefits and some common misconceptions you should be aware of.
Why Flossing is Important
Flossing is an essential part of maintaining good oral hygiene. Brushing alone cannot reach all areas between teeth and gums, where bacteria can accumulate and cause problems like cavities, gum disease, and bad breath. Flossing can effectively remove plaque and food particles from these hard-to-reach areas and help prevent dental issues.
What is Flossing?
Flossing is the process of using a thin nylon or plastic thread to clean between teeth and along the gum line. Dental floss comes in different types, such as waxed or unwaxed, flavored or unflavored, and regular or specialized for sensitive teeth. Flossing helps remove plaque and food particles that brushing alone cannot.
The Oral Health Benefits Of Flossing
Maintaining good oral hygiene is vital for overall health and well-being, and flossing is an essential habit that should be incorporated into our daily routine.
Preventing Tooth Decay & Gum Disease
Flossing helps remove plaque and bacteria from areas a toothbrush cannot reach. When left untreated, plaque buildup can cause tooth decay and gum disease, leading to more severe problems like tooth loss and bone damage. Flossing regularly can help prevent these dental problems.
Improves Oral Health & Overall Health
Good oral hygiene is linked to overall health. Studies have shown that poor dental health can increase the risk of heart disease, diabetes, and other health problems. Flossing can improve oral health and help prevent these health problems.
Enhances Your Smile & Confidence
Flossing can help remove stains and food particles that cause bad breath, making your smile look brighter and fresher. Regular flossing can also help prevent gum disease, which can cause gum recession and teeth gaps, improving your overall dental appearance and confidence.
Getting The Most Out Of Flossing
Choosing the right type of floss is crucial for effective cleaning. Waxed floss is best for tight spaces, while unwaxed floss is ideal for typical gaps. Flavored floss can make flossing more enjoyable, while specialized floss for sensitive teeth is available for those with tooth sensitivity.
Using the Correct Flossing Technique
- Wrap a 45cm (18 inches) piece of floss around your middle fingers, leaving a 5cm (2 inches) section in between.
- Hold the floss tightly between your thumbs and index fingers and slide it between your teeth.
- Curve the floss around the tooth and gently slide it up and down along the sides of the tooth, reaching below the gum line.
- Use a clean section of floss for each tooth.
Common Misconceptions About Flossing
Common misconceptions about flossing can lead people to neglect this crucial habit. Here are two of the most common misconceptions about flossing.
Flossing is Not Necessary if You Brush Your Teeth Properly
This is a common misconception about flossing. Brushing alone cannot reach all areas between teeth and along the gum line, where plaque and food particles can accumulate. Flossing is essential to remove these particles and prevent dental problems like cavities, gum disease, and bad breath.
Flossing Is Painful & Causes Bleeding Gums
Flossing may cause temporary discomfort or bleeding gums, especially if you have not flossed regularly. However, with proper technique and regular flossing, these symptoms should disappear. If bleeding and discomfort persist, consult your dentist.
What Our Patients Commonly Ask Us About Flossing
How often should I floss?
It is recommended to floss at least once a day.
Can I floss too much?
No, you cannot floss too much. However, flossing too hard or too frequently can damage your gums.
Is there an age limit for flossing?
Flossing benefits people of all ages, including children with primary teeth.
Can I substitute flossing with mouthwash?
Mouthwash can complement flossing but cannot replace it. Flossing removes plaque and food particles between teeth and along the gum line.
Can flossing prevent bad breath?
Yes, flossing can help prevent bad breath by removing food particles and bacteria that cause odor.
Incorporate Flossing To Your Oral Care Routine
Flossing is an essential habit for maintaining good oral hygiene and overall health. It helps remove plaque and food particles from hard-to-reach areas and prevents dental problems like tooth decay and gum disease. Incorporating flossing into your daily routine and following proper techniques can improve your dental appearance, prevent health problems, and enhance your confidence.
It’s Part Of Preventative Dental Care
Regular dental check-ups are crucial for maintaining good oral health, even if you floss regularly and brush your teeth twice daily. It is recommended to see a dentist every six months for a routine check-up and teeth cleaning.
When You Should Talk To Your Dentist
If you experience any dental problems or sensitivity while flossing, it is essential to seek help from a dentist promptly. Dr. Carol Jin, D.D.S., is available in San Ramon to help you with any dental problems or sensitivity issues you may be experiencing.