10 Dentist Tips For Sensitive Teeth

Have your teeth ever started to hurt the moment you began drinking or eating something hot, cold, or sweet? If so, you may be suffering from overly sensitive teeth. This is a common dental problem that affects millions of people worldwide and one we frequently see at the office of Dr. Carol Jin, DDS.

What Causes Sensitive Teeth?

Over time, a tooth’s protective enamel layer becomes thinner, exposing the underlying dentin layer. This layer contains tiny tubules that lead to the nerves, causing pain or discomfort when exposed to certain stimuli. Drinking and eating hot and cold foods and sucking in cold air are potential triggers. What could cause such damage in the first place?

• Brushing Too Hard — Using a hard-bristled toothbrush or pressing too hard even with a soft toothbrush can wear down tooth enamel.
• Gum Disease — This condition can cause your gums to recede, exposing the roots and making them more susceptible to discomfort.
• Tooth Decay —Untreated cavities can expose the dentin layer of your teeth, leading to increased pain levels.
• Grinding — Grinding, also known as bruxism, can wear down the enamel, making teeth more sensitive.
• Certain Food & Drink — Consuming acidic foods and drinks, like citrus fruits and soda, can erode enamel and cause pain.

Ten Tips For Managing Your Sensitive Teeth

1. Use a desensitizing toothpaste.
2. Avoid brushing too hard.
3. Choose soft-bristled toothbrushes.
4. Use fluoride mouthwash.
5. Avoid overly-acidic foods and drinks.
6. Rinse your mouth with a weak hydrogen peroxide solution.
7. Practice good oral hygiene every day.
8. Get regular dental check-ups.
9. Use a mouthguard at night to prevent grinding.
10. See a dentist if the problem persists or worsens.

Dental Products For Sensitive Teeth

If your teeth are sensitive to cold or hot food and drinks, several dental products can help manage the symptoms.

• Soft-Bristled Toothbrush — These can help reduce the risk of enamel erosion.
• Desensitizing Toothpaste — Desensitizing toothpaste contains ingredients that help block the nerve endings in your teeth.
• Fluoride Mouthwash — Fluoride mouthwash can increase the strength of tooth enamel.
• Dental Floss — Regular flossing can help remove bacteria and plaque from your teeth, reducing the risk of gum disease and discomfort.
• Fluoride Varnish Or Gel — Occasional fluoride treatments provided by your dentist may help reduce sensitivity.

Please Don’t Ignore Tooth Pain—Let Us Help

Using certain dental products and following the above tips for managing symptoms can reduce your sensitivity and improve your overall dental health. However, if the discomfort persists or worsens, you should see a dentist to rule out underlying issues. San Ramon dentist Dr. Carol Jin, DDS, has years of experience providing tooth sensitivity treatment to young people and adults. Don’t hesitate to call her office today and schedule your next appointment.