Benefits Of Flossing

Flossing Benefits

Though flossing is imperative, it is not always a practice that everyone follows on a regular basis. Everyone knows that brushing daily is important, but many forget to floss. A toothbrush can clean the top and surface of your teeth, but there are places that your toothbrush just cannot reach. Floss is made to clean inside the tight spaces between your teeth and the small gap between your teeth and gums. Not even mouthwash can remove small bits of food that may get stuck inside the spaces or tartar that has built up.

How Often Should One Floss?

The American Dental Association recommends that you should floss at least once a day. Flossing daily can keep your smile healthy and looking great. Many people forget that flossing once a day is important, and some people never floss, but it is a practice that should be added to your daily oral hygiene routine.

Protect Your Gums

There are several possible problems that can occur from improper care of your gums. Periodontal disease is a common problem, and having unhealthy gums can lead to a root canal or possibly losing your teeth. Even if you have sensitive gums that may bleed, flossing can improve the health of your gums and possibly prevent them from bleeding again in the future. It is never too later to start improving your oral hygiene.

Proper Flossing Techniques

Flossing may not be easy to figure out at first, but the more you do it, the better you get at it. You should start with about 18 inches of floss and wrap it around each of your middle fingers. Use your thumbs and forefingers to grasp the floss and slide it in-between your teeth. Make a C shape through your teeth and then hold the floss firmly against each tooth moving up and down. Unravel the long floss from your fingers to get to the fresh sections of the floss. Also, it is imperative not to forget the teeth at the very back of your mouth where it is likely tooth decay and gum disease can develop.

When Should One See The Dentist?

If you find that you have more sensitivity than normal while flossing, this may be an alert that you may need to seek help from a dentist. Call Dr. Carol Jin, DDS to make an appointment to have her look at your teeth and help you with any problems or sensitivity issues you may be having.

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